All about Figure 8 for Weightlifting

Genghis Figure 8 Lifting Straps

If you’re new to Weightlifting, or if you’ve been lifting for a while and are looking for a new exercise to add to your routine, Figure 8 may be a perfect choice. Here’s everything you need to know about this popular weightlifting exercise, including how to do it and why it works.

What is the Figure 8 for Weightlifting?

Figure 8 for Weightlifting is an essential weight-lifting exercise that helps to increase the stability of the shoulder and spine.

Figure 8 for Weight lifting works the entire body, including the shoulders, back, chest, triceps, and abdominal muscles. It is a great exercise for people of all ages and fitness levels.

Figure 8 for Weight lifting can be done with either a barbell or dumbbell. The exercise can be done on the ground or on a bench. You can do it with your legs straight or bent at a 90-degree angle.

Figure 8 for Weightlifting is a great way to increase your strength and stability in the shoulder and spine. It is an essential weightlifting exercise you should try to improve your overall health and well-being.

Tips for Doing the Lifting

To do Figure 8 for Weightlifting effectively, follow these tips:

1) Start with a light weight and gradually increase the weight as you become more comfortable.
2) Keep your back straight, and your core engaged throughout the exercise
3) Maintain a smooth, steady rhythm.
4) Focus on squeezing your shoulder blades together at the top of the exercise.

How does Figure 8 help Lifting?

Figure 8 for Weightlifting is a great way to help you lift more weight. It is also a challenging exercise that will improve your overall gym performance.

To do Figure 8 for Weightlifting, you first need to find a barbell appropriate for your weight and strength level. You then need to position yourself in the standing military press position with your feet shoulder-width apart and your hands at your sides.

Next, you need to shift your body so that you are in the Figure 8 position with your feet hip-width apart and your chest lifted. From here, you should lift the barbell up to the starting position and then lower it back down to the starting position. Repeat this movement eight times.

If you are new to Figure 8 for Weightlifting, it is recommended that you start with two sets of eight repetitions. As you become more comfortable with the exercise, you can gradually increase your repetitions.

The Benefits of Figure 8

Weightlifting is a great way to tone your body and increase your strength. It also has many other benefits, such as improving cardiovascular health, preventing injuries, and reducing stress levels.

If you are new to Weightlifting, it is important to understand the basics before you start. This includes understanding what Weightlifting is, how it’s done, and why it works.

Weightlifting is a type of exercise that uses heavy weights to work your muscles. You perform sets of exercises to build muscle and lose weight.

Figure 8 is one of the most common patterns used in Weightlifting. It involves lifting the weights above your head and then lowering them behind your back. This pattern allows you to use more muscle groups and burn more calories.

Weightlifting is a great way to stay healthy and fit. It can improve your mood, mental health, and physical fitness. If you are interested in trying Weightlifting, be sure to learn about the basics first to better understand how it works and why it is beneficial for your body.

Video by ThatFitnessFreak

How to Do the Figure 8 Safely?

The Figure 8 Weightlifting exercise is a great way to work your entire body. It is also a great way to increase your strength and endurance.

To do the Figure 8 Weightlifting exercise, you must stand with your feet hip-width apart and shoulder-width apart. You will then place your hands behind your back and lift your chest and shoulders towards the ceiling. You should then slowly lower your hips back down to the starting position.

The Figure 8 Weightlifting exercise can be done using weights or resistance bands. If you are using weights, make sure that you use a weight appropriate for your fitness level. If you are using resistance bands, make sure that the band is tight enough so that it does not touch your skin.

Figure 8 Weightlifting exercise is a great way to improve your fitness level. It is also a great way to increase your strength and endurance.


If you’re a weightlifter, then you know about Figure 8. This old-school exercise has been around for decades and is still one of the most popular exercises for strength training. The purpose of Figure 8 is to target your quads, hamstrings, and calves muscles simultaneously, which makes it an effective compound exercise that will work for multiple muscle groups at once. Plus, since it’s performed in a circuit fashion (i.e., backs are lifted up while the legs are lowered), it helps improve your cardiovascular fitness. If you want to add extra intensity to your weightlifting routine, give Figure 8 a try!

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