Category Archives: NEWS
GLUTE WORKOUTS
Anterior Pelvic Tilt: Causes, Symptoms, and Effective Exercises for Correcting it
Introduction: Anterior pelvic tilt (APT) is a condition that affects a large number of people, [...]
Continue readingMay
SHOULDER WORKOUTS
Rear Delt Workouts: Strengthening the Posterior Deltoid and Back Shoulder Muscles
Introduction: When it comes to building a well-rounded upper body, it’s important to not neglect [...]
Continue readingMay
BARBELL WORKOUTS
Upright Row: The Ultimate Shoulder Exercise for Upper Body Strength and Development
The upright row is a popular compound exercise that works the trapezius, biceps, and upper [...]
Continue readingMay
GLUTE WORKOUTS
Strengthen Your Hips and Improve Your Gait with These Gluteus Medius Exercises
Introduction: The gluteus medius is a muscle that runs along the side of your hip, [...]
Continue readingMay
NEWS
Weightlifting Belt: The Ultimate Guide to Choosing the Right Belt for Your Needs
Weightlifting belts have become an essential part of a lifter’s gym kit. A weightlifting belt [...]
Continue readingMay
Weightlifting Belt: The Ultimate Guide to Choosing the Right Belt for Your Needs
Weightlifting belts have become an essential part of a lifter’s gym kit. A weightlifting belt [...]
May
Weightlifting Belt: A Comprehensive Guide
Weightlifting is a great way to build strength, improve overall fitness, and enhance athletic performance. [...]
May
Triceps Workouts: Build Strong and Toned Arms
When it comes to upper-body workouts, the triceps are often neglected. However, tricep exercises are [...]
May
All about Figure 8 for Weightlifting
If you’re new to Weightlifting, or if you’ve been lifting for a while and are [...]
Apr
The Power of Meditation: Techniques for Inner Peace and Mental Clarity
Meditation is an old practice that has been used for hundreds of years to reach [...]
Apr
Unlocking the Benefit of Deadlifting Belt: A Comprehensive Guide
Deadlifting is a popular exercise that involves lifting heavy weights off the ground while standing [...]
Mar
Custom Lifting Belt | Everything you should know
Lifting weights is a great way to tone your body and improve your overall fitness [...]
Mar
Best Weight Lifting Belts 2023
If you’re looking for the best weight lifting belts that are both comfortable and stylish, [...]
Mar
Benefits Of Using Genghis Cotton Lifting Straps
How Genghis Cotton Lifting Straps Benefit You? There are many benefits to using Genghis Cotton [...]
Mar
Arm Blaster Workouts | The Fastest Way To Increase Bicep Strength
If you’re looking to build muscle and get strong, blasting your bicep with arm blaster [...]
Mar
The Right Strength Equipment For You
Weightlifting can be a great way to tone your body and improve your strength. However, [...]
Mar
Do Women Have To Lift Like Men? The Best Lifting Belts For Women
With the rise of women entering the fitness industry and the beginning of the “female [...]
Mar
Protein Diet Plan
High Protein Foods to Help You Lose Weight This article aims to provide information on [...]
Mar
What To Look For When Buying A Handmade Weightlifting Leather Belt
Weightlifting belts are important equipment for any serious lifter, and it’s important to buy the [...]
Mar
Ultimate Guide to Weightlifting Fabric Belt
Lifting weights can be a great way to sculpt and tone your body, but as [...]
Mar
What Is A Unisex Neoprene Weightlifting Belt?
Weightlifting belts are one of the most important gym gear you can own. Not only [...]
Mar
Fitness Lever Belt | A Blog About The Weight Lifting Lever Belt.
With the growth in popularity of fitness and weightlifting, there has been an increase in [...]
Mar
What Is the Best White Lever Weight Lifting Belt?
Weightlifting is a great way to tone your body and improve your strength. However, like [...]
Mar
What Are Weight-Lifting Power Grips, And Why Would I Want Them?
Introduction Weightlifting is a great way to get your heart rate up, burn calories, and [...]
Mar
Lifting Belt for Women: How to Choose the Right One
If you’re a woman who’s training for a competition or wants to increase the support [...]
Feb