Category Archives: MENTAL HEALTH
GLUTE WORKOUTS
Anterior Pelvic Tilt: Causes, Symptoms, and Effective Exercises for Correcting it
Introduction: Anterior pelvic tilt (APT) is a condition that affects a large number of people, [...]
Continue readingMay
SHOULDER WORKOUTS
Rear Delt Workouts: Strengthening the Posterior Deltoid and Back Shoulder Muscles
Introduction: When it comes to building a well-rounded upper body, it’s important to not neglect [...]
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BARBELL WORKOUTS
Upright Row: The Ultimate Shoulder Exercise for Upper Body Strength and Development
The upright row is a popular compound exercise that works the trapezius, biceps, and upper [...]
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GLUTE WORKOUTS
Strengthen Your Hips and Improve Your Gait with These Gluteus Medius Exercises
Introduction: The gluteus medius is a muscle that runs along the side of your hip, [...]
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NEWS
Weightlifting Belt: The Ultimate Guide to Choosing the Right Belt for Your Needs
Weightlifting belts have become an essential part of a lifter’s gym kit. A weightlifting belt [...]
Continue readingMay
The Power of Meditation: Techniques for Inner Peace and Mental Clarity
Meditation is an old practice that has been used for hundreds of years to reach [...]
Apr
Exercise and Anxiety Disorders: Including The Different Types Of Exercises.”
Introduction Anxiety disorders are a collection of mental health issues that make you feel scared, [...]
Feb
WORKING OUT WORKS FOR YOUR SEXUAL LIFE
When you strip down, a lean, athletic physique can be attractive to your partner and [...]
Aug
HOW TO RELIEVE FROM STRESS
With constant distractions, the smartphone has made it increasingly challenging to get into a flow [...]
Aug
What Are the Top Mental Health Conditions & Do They Require an Intervention
What is a Mental Health Condition? “Mental health condition” is sometimes used instead of “mental [...]
May
The Complete Guide to Mental Health in 2022
What is Mental Health? Mental health is the state of well-being, and it affects every [...]
May
What Are the Mental Health Conditions & Do They Require an Intervention
What are Mental Disorders? This section introduces you to some of the most common mental [...]
May
The Complete Guide to Mental Health in 2022
What is Mental Health? This is a section about Mental Health. When you are stressed, [...]
May
Find a New Hobby That Will Boost Your Mental Health and Well-Being
What is a Healthy Hobby A healthy hobby does not require a lot of time [...]
Apr