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SUPPLEMENTS
Calcium is essential for your body, especially since it helps to maintain strong bones and [...]
BARBELL WORKOUTS
Our company is pleased that this new bandwagon of squat is on the way. Unless [...]
NEWS
Tell me the strength of the day The Meg Squats ongoing group training program is [...]
ARM WORKOUTS
Arm Blaster – Is it worth it? It’s time to review the Arms Blaster – [...]
WRIST WRAP Almost everyone sees men in gyms and women wrapping their wrists around each [...]
Row exercises are important for all fitness classes and are included with all weight exercises. [...]
Most gymgoers do not understand how effective thick bar training really is. Once you pay [...]
Bench presses have been rated the best exercises to create an incredibly strong chest on [...]
Almost everyone has seen someone lift weights while in training. Some people don’t like to [...]
The inverted row is a great exercise for the back, core, and arms. In this [...]
Like most people, you probably don’t think much about your back when working out. But [...]
As a personal trainer, one of the exercises I often recommend is the inverted row [...]
An inverted row is a great exercise if you want to tone your abs. This [...]
Inverted-rows are an exercise that can be done at the gym, at home, or even [...]
Pull-ups are a great exercise to work your back, biceps, and shoulders, but they can [...]
Deadlifting is one of the most popular and effective exercises for building strength and muscle, [...]
Bodybuilding is a great way to get in shape and increase your strength. If you’re [...]
Introduction Core strengthening is important for overall health and well-being, but getting started on your [...]
Spring has sprung, and the warmer weather means it’s time to get fit! But if [...]
Lately, more and more people are looking for ways to get fit at home without [...]
Have you felt guilty about skipping your workouts because you don’t have time to go [...]
Introduction If you’re looking to get in shape this year, there are plenty of great [...]
They say that if you want to stay healthy and fit, you must get up [...]
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