Category Archives: DUMBBELL
GLUTE WORKOUTS
Anterior Pelvic Tilt: Causes, Symptoms, and Effective Exercises for Correcting it
Introduction: Anterior pelvic tilt (APT) is a condition that affects a large number of people, [...]
Continue readingMay
SHOULDER WORKOUTS
Rear Delt Workouts: Strengthening the Posterior Deltoid and Back Shoulder Muscles
Introduction: When it comes to building a well-rounded upper body, it’s important to not neglect [...]
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BARBELL WORKOUTS
Upright Row: The Ultimate Shoulder Exercise for Upper Body Strength and Development
The upright row is a popular compound exercise that works the trapezius, biceps, and upper [...]
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GLUTE WORKOUTS
Strengthen Your Hips and Improve Your Gait with These Gluteus Medius Exercises
Introduction: The gluteus medius is a muscle that runs along the side of your hip, [...]
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NEWS
Weightlifting Belt: The Ultimate Guide to Choosing the Right Belt for Your Needs
Weightlifting belts have become an essential part of a lifter’s gym kit. A weightlifting belt [...]
Continue readingMay
Overhead Press: The Ultimate Guide to Building Strong and Powerful Shoulders
Introduction: The overhead press is a classic exercise that has been around for decades. It [...]
May
5 Reasons Why a Dumbbell Rack is a Must-Have in Your Home Gym
Whether you are a beginner or an experienced lifter, dumbbells are the best choice if [...]
Feb
Power up Your Lower Body with Goblet Squats Muscles Worked: “A Beginner’s Guide”
Goblet squats are a type of squat that works the quadriceps, hamstrings, glutes, and calves, [...]
Feb
How To Do Deadlift With Dumbbells?
If you want to add some extra muscle mass to your physique or increase your [...]
Sep
Deadlift with Dumbbells: A Versatile Exercise for Strength and Muscle Growth
Deadlifting is one of the most challenging exercises you can do for your body, and [...]
Jun
How to Do a Dumbbell Bench Press?
What is the Dumbbell Bench Press, and How Does it Work? A dumbbell press is [...]
May
Things to Consider When Starting Squat Exercises
What are the benefits of squat exercises? In the past, bodybuilders have only used squat [...]
Mar
How to Squatting the Right Way for Maximum Health & Weight Loss
What are the Benefits of Squatting? Squatting is one of the most popular physical exercise [...]
Mar
The Best Dumbbell Deadlift Circuit for the Deadlift
What is a Dumbbell Deadlift Circuit? Dumbbell deadlift is one of the most effective exercises [...]
Mar
Ultimate Dumbbell Exercises for Men and Women
What are Dumbbell Exercises? Dumbbells exercises are a great way to get fit and tone [...]
Mar
The Ultimate Dumbbell Deadlift Workout for Fast Results
What is the Dumbbell Deadlift Workout, How Does It Work, and Its Benefits? We all [...]
Mar
The Best Dumbbell Deadlift Circuit for the Deadlift
What is a Dumbbell Deadlift Circuit? A dumbbell deadlift is an excellent exercise for building [...]
Mar