How To Do Glute Bridge Exercise With Band?

Glute Exercise / Glute Bnad / Glute Bridge

Glute bridges are an intermediate-level core exercise that targets the glutes and hamstrings. They are simple and can be added to your regular workout routine. With this easy video tutorial, you’ll see how to do a glute bridge with a band!

What is a Glute Bridge?

A glute bridge with bands is a compound exercise that targets the glutes, hamstrings, and lower back.
The glute bridge is performed by lying on your back with feet flat on the ground, arms extended overhead, and legs bent at 90 degrees. You then lift your hips off the ground and hold for two seconds before lowering them back to the starting position.

The glute bridge can be done with or without a band. Band resistance helps you to activate more muscle fibers and build tension in the target area. If you’re new to this exercise, start with 3 sets of 10 repetitions and increase as needed.

Video by Airrosti Rehab Centers hip bridge with band

How to do a Glute Bridge Exercise with Band?

A glute bridge with a resistance band is a great way to work your glutes and hamstrings.

To do the exercise:

1. Position yourself on the ground with your feet flat and shoulder-width apart. Your palms should be facing forward, and your shoulders should be relaxed.
2. Place one band around each ankle, so they are tightly closed together.
3. Drive your heels into the ground, and brace your core as you lift your torso up until your hips and shoulders align with each other (your back should stay flat). Hold for two seconds, then slowly lower yourself to the ground. Repeat eight times on each side.

Video by Physio Fitness | Physio REHAB | Tim Keeley banded glute bridge

Benefits of Glute Bridge Exercise with Band

Glute bridges are a great way to target your glutes and hamstrings. They also help improve your balance and stability.

Start leaning against a sturdy band and extending your legs straight out in front of you to perform glute bridges. Keep your back straight and squeeze your glutes as you lift your hips up until your thighs are parallel to the ground. Slowly lower your hips down to the starting position. Repeat the exercise for the desired number of repetitions.

Video by Back Intelligence knees bent

Risks of Doing The Glute Exercise With a Band

The glute bridges exercise is one of the most popular exercises for the butt and glutes. However, there are risks to doing this exercise with resistance bands.

1-One risk is that the band could become twisted or distorted, putting your spine at risk of injury. Additionally, if the band becomes too tight, it can cause muscle pain and discomfort.
2-If you are considering using a band while performing this exercise, talk to your doctor first to ensure it is safe for you.
3-Please do not hesitate to contact us if you have any questions or concerns about the glute bridge exercise with a band hip bridge.


If you’re looking to add some glute bridge exercise to your routine, using a band can be a great way to do it. This type of band workout is especially effective because it allows you to target multiple muscles in the same area, making it more challenging and time-effective than traditional exercises that work just one muscle group at a time. Give this band glute bridge exercise a try next time you feel drained after an intense cardio or strength training session!

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