How To Use The Bench Blaster For Maximum Bench Press?

Genghis bench blaster

Bench pressing is one of the most commonly performed exercises in the gym, and for a good reason. It helps build strength and size in the bench press region and your entire upper body. But what are some of the best ways to maximize your bench press? In this article, we’ll show you how to use the Bench Blaster to increase your bench press performance!

What is the Bench Blaster?


The Bench Blaster is a weight bench that blasts your bench press workout to a new level. It has been designed to help you achieve your goals by providing extra resistance during your bench press workout. The blaster also includes an adjustable pulley system and a footboard, which makes it easy to get the perfect positioning and stability while performing your press.

The blaster is the perfect tool for anyone looking to increase their bench press strength or improve their overall bench press workout. With its adjustable pulley system and footboard, it’s easy to find the right position and create the most resistance possible. The blaster is also portable, so you can take it wherever you go.

How to Use The Bench Blaster?


The blaster can help make your workout more efficient and effective when you’re bench pressing. Here’s how to use it:

1) Place the blaster at the base of your bench.
2) Position your body, so the blaster rests on your thighs and shoulders.
3) Use your upper body strength to push the blaster up, so it’s resting on your chest.
4) Keep your back straight and press with your chest and legs to lift the blaster off of the bench.
5) Reverse the process to lower the blaster back onto the bench.

With the blaster in place, you can use your upper body strength to push and lift the device. This will help you reach greater intensity levels during your bench press workout.

Benefits of Using the Bench Blaster


A blaster is a great tool for increasing your bench press. It helps you blast away any sticking points and makes the bench press easier and more efficient. Here are some benefits of using the blaster:

1. It increases bench press strength and efficiency.
2. It eliminates any sticking points on the bench press.
3. It makes the bench press easier and more comfortable.
4. It increases your bench press performance by making adding weight to the barbell easier.
5. It is easy to use and requires no special skills or training.
6. It is a durable and reliable tool that will last many years.
7. It is a cost-effective tool that will not break the bank.
8. It is the perfect tool for anyone who wants to increase their bench press strength and performance.
9. It is a must-have tool for any bench press enthusiast.

How to Adjust The Blaster


Bench Blaster is a great tool for adjusting your bench press. It makes it easy to set your bench’s desired height and depth.

The blaster can be adjusted in height, depth, and angle. To change the blaster, first, find the angle you need to set your bench by placing a ruler on the armrest in front of you and looking at the angle it makes. Place the blaster at this angle and tighten the knob until it’s firm. Next, adjust the height by tightening or loosening the knob in front of the armrest. Finally, adjust the depth by turning the knob on top of the blaster.

Video by Bodybuilding.com

Recommendations for using the Blaster


There are a few different ways to use the blaster for the bench press. Here are some suggestions:

1-To increase the range of motion, place the blaster on top of the bench with the barrel facing away from you.
2-To increase the weight that can be lifted, place the blaster between your legs.
3-To target specific areas of your chest, use the blaster to blast away at your pecs.
4-To target specific areas of your triceps, use the blaster to blast away at your triceps.
5-To target specific areas of your biceps, use the blaster to blast away at your biceps.
6-To target specific areas of your shoulders, use the blaster to blast away at your shoulders.
7-To increase the intensity of the blasts, use more power to push the blaster away from you.

Final Thought


I hope this article has helped you understand the Bench Blaster better and given you some ideas to use it to your advantage. Please let me know in the comments section below if you have any questions or suggestions. I would also be happy to answer any questions about the Bench Blaster. Thanks for reading!


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