Tag Archives: Biking

NUTRITION

How Omega-3 Can Help To Manage Your Cholesterol Level?

Introduction: Fatty acids, known as omega-3, are a type of polyunsaturated fat that is necessary [...]

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GLUTE WORKOUTS

Anterior Pelvic Tilt: Causes, Symptoms, and Effective Exercises for Correcting it

Introduction: Anterior pelvic tilt (APT) is a condition that affects a large number of people, [...]

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SHOULDER WORKOUTS

Rear Delt Workouts: Strengthening the Posterior Deltoid and Back Shoulder Muscles

Introduction: When it comes to building a well-rounded upper body, it’s important to not neglect [...]

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BARBELL WORKOUTS

Upright Row: The Ultimate Shoulder Exercise for Upper Body Strength and Development

The upright row is a popular compound exercise that works the trapezius, biceps, and upper [...]

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GLUTE WORKOUTS

Strengthen Your Hips and Improve Your Gait with These Gluteus Medius Exercises

Introduction: The gluteus medius is a muscle that runs along the side of your hip, [...]

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