Tag Archives: Dumbbells
NUTRITION
How Omega-3 Can Help To Manage Your Cholesterol Level?
Introduction: Fatty acids, known as omega-3, are a type of polyunsaturated fat that is necessary [...]
Continue readingJul
GLUTE WORKOUTS
Anterior Pelvic Tilt: Causes, Symptoms, and Effective Exercises for Correcting it
Introduction: Anterior pelvic tilt (APT) is a condition that affects a large number of people, [...]
Continue readingMay
SHOULDER WORKOUTS
Rear Delt Workouts: Strengthening the Posterior Deltoid and Back Shoulder Muscles
Introduction: When it comes to building a well-rounded upper body, it’s important to not neglect [...]
Continue readingMay
BARBELL WORKOUTS
Upright Row: The Ultimate Shoulder Exercise for Upper Body Strength and Development
The upright row is a popular compound exercise that works the trapezius, biceps, and upper [...]
Continue readingMay
GLUTE WORKOUTS
Strengthen Your Hips and Improve Your Gait with These Gluteus Medius Exercises
Introduction: The gluteus medius is a muscle that runs along the side of your hip, [...]
Continue readingMay
How to Do a Dumbbell Bench Press?
What is the Dumbbell Bench Press, and How Does it Work? A dumbbell press is [...]
May
How to Squatting the Right Way for Maximum Health & Weight Loss
What are the Benefits of Squatting? Squatting is one of the most popular physical exercise [...]
Mar
Ultimate Dumbbell Exercises for Men and Women
What are Dumbbell Exercises? Dumbbells exercises are a great way to get fit and tone [...]
Mar