Anxiety Disorders
Exercise and Anxiety Disorders: Including The Different Types Of Exercises.”

Introduction Anxiety disorders are a collection of mental health issues that make you feel scared, [...]

08
Feb
Cotton Wrist Wraps/ Genghis Cotton Lifting Straps
Lifting Straps | Premium Padded Weightlifting Straps

Lifting Straps by Genghis Fitness Genghisfitness lifting straps are a safe and comfortable solution for [...]

08
Feb
Dumbbells' Lifting/ Compound Lifts
Compound Lifts

Compound lifts are the best way to build muscle efficiently.  Here’s your guide. Compounding is [...]

08
Feb
Resistance Bands/ Genghis Fitness Mobility glute band
Benefits of Resistance Bands

Resistance bands and a barbell deadlift to improve your training The deadlift is a very [...]

08
Feb
Proteins shake
What Are The Best Calcium Supplements?

Calcium is essential for your body, especially since it helps to maintain strong bones and [...]

18
Jan
Deadlifting / Deadlift
Squat with Bar | A Beginner’s Guide to Squatting | Deeper Squat With Barbell Squats

Our company is pleased that this new bandwagon of squat is on the way. Unless [...]

12
Jan
Weightlifting Exercise / Stronger by The Day
Gym Geek The Best Powerlifting 3-Day Workout Routine | Stronger by The Day

Tell me the strength of the day The Meg Squats ongoing group training program is [...]

12
Jan
Arm Blaster
What Is An Arms Blaster, And Can it Help Your Biceps curls?

Arm Blaster – Is it worth it? It’s time to review the Arms Blaster – [...]

12
Jan
Genghis Weightlifting Wrist Warp Black/Pink
Lifting With Wrist Wraps

WRIST WRAP Almost everyone sees men in gyms and women wrapping their wrists around each [...]

31
Dec
Genghis Cotton Lifting Straps
Dead Lifting Straps | Straps for Deadlifting | How they work, When to Use Them, What to Choose?

Go into any commercial gym, and there will be many lifting people who wrap their [...]

31
Dec
Back Workouts / Body Row |
Complete Guide to Body Row At Home

Row exercises are important for all fitness classes and are included with all weight exercises. [...]

30
Dec
Weightlifting Workouts
7 Benefits of Thick Bar Training For Serious Gym Goers

Most gymgoers do not understand how effective thick bar training really is. Once you pay [...]

16
Dec
colorful bowling balls on a return system
Best Bowling Balls Reviews 2022 Full Guide

There are many of the best bowling ball products on the market, with many different [...]

16
Dec
Power weightlifting Belt
Power Lift Belt

Our products tested and evaluated are independently tested and have multiple points. We may earn [...]

16
Dec
Bench Press
Bench Press at Home | 12 Bench Press Alternatives to Consider — and Why You Should

Bench presses have been rated the best exercises to create an incredibly strong chest on [...]

16
Dec
Deadlift Belt
Lever Belts Powerlifting For Squats, Deadlifts, And More

Almost everyone has seen someone lift weights while in training. Some people don’t like to [...]

14
Dec
Home Gym Workouts
How To Use The Inverted Row For Workouts?

The inverted row is a great exercise for the back, core, and arms. In this [...]

13
Dec
Barbell Rowing
Why An Inverted Rows Should Be a Part of Your Workout?

Like most people, you probably don’t think much about your back when working out. But [...]

13
Dec
Cable Rows Exercise
How To Use The Inverted Row Exercise?

As a personal trainer, one of the exercises I often recommend is the inverted row [...]

13
Dec
Back Exercise
How To Do An Inverted Row?

An inverted row is a great exercise if you want to tone your abs. This [...]

13
Dec
en English
af Afrikaansar Arabicbg Bulgarianzh-CN Chinese (Simplified)hr Croatiancs Czechda Danishnl Dutchen Englisheo Esperantofr Frenchfy Frisiande Germanel Greekiw Hebrewhi Hindiga Irishit Italianja Japaneseko Koreanla Latinlt Lithuanianlb Luxembourgishmk Macedonianml Malayalamno Norwegianfa Persianpl Polishpt Portuguesero Romanianru Russianes Spanishsv Swedishth Thaitr Turkishuk Ukrainianur Urduvi Vietnamesecy Welshzu Zulu