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SoftwareApplication (The Calculator Tool) ── */ { “@context”: “https://schema.org”, “@type”: “SoftwareApplication”, “@id”: “https://genghisfitness.com/wilks-calculator#softwareapplication”, “name”: “Wilks Calculator”, “alternateName”: [ “Wilks Score Calculator”, “DOTS Score Calculator”, “Powerlifting Wilks Calculator”, “IPF Points Calculator” ], “description”: “A free interactive powerlifting calculator that computes Wilks score, DOTS score, and Wilks 2020 score from body weight and total lifted. 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Article (Content Page) ── */ { “@context”: “https://schema.org”, “@type”: “Article”, “@id”: “https://genghisfitness.com/wilks-calculator#article”, “headline”: “Wilks Calculator — Wilks Score, DOTS & Wilks 2020 Complete Guide”, “description”: “Complete guide to the Wilks score formula, DOTS comparison, strength level tiers, 30+ FAQs answered with real US examples, pro tips, and how to improve your Wilks score for USAPL and RPS competition.”, “url”: “https://genghisfitness.com/wilks-calculator”, “datePublished”: “2025-08-11T00:00:00+00:00”, “dateModified”: “2026-03-18T00:00:00+00:00”, “inLanguage”: “en-US”, “author”: { “@type”: “Organization”, “@id”: “https://genghisfitness.com/#organization” }, “publisher”: { “@type”: “Organization”, “@id”: “https://genghisfitness.com/#organization”, “name”: “Genghis Fitness”, “logo”: { “@type”: “ImageObject”, “url”: “https://genghisfitness.com/assets/logo/genghis-fitness-logo.png”, “width”: 300, “height”: 60 } }, “image”: { “@type”: “ImageObject”, “url”: “https://genghisfitness.com/assets/og/wilks-calculator-og.jpg”, “width”: 1200, “height”: 630 }, “mainEntityOfPage”: { “@type”: “WebPage”, “@id”: “https://genghisfitness.com/wilks-calculator#webpage” }, “articleSection”: [ “Wilks Calculator Tool”, “What Is the Wilks Score”, “Wilks vs DOTS vs Wilks 2020”, “Strength Level Guide”, “30+ FAQs”, “Real US Examples”, “How to Improve Your Wilks Score”, “Pro Tips” ], “keywords”: [ “wilks calculator”, “wilks score”, “DOTS score”, “wilks 2020”, “powerlifting calculator”, “USAPL wilks score”, “raw powerlifting”, “wilks formula coefficients”, “best lifter score”, “IPF points” ], “wordCount”: 12000, “about”: [ { “@type”: “Thing”, “name”: “Wilks Score”, “description”: “A mathematical formula used in powerlifting to compare lifters of different body weights by normalising their total lifted against a polynomial denominator.” }, { “@type”: “Thing”, “name”: “DOTS Score”, “description”: “The current IPF official scoring system adopted in 2020, replacing the Wilks formula. Uses a 4th-degree polynomial calibrated on 8 million IPF competition attempts.” }, { “@type”: “Thing”, “name”: “Powerlifting”, “description”: “A strength sport consisting of three lifts: squat, bench press, and deadlift, competed in weight classes.” } ], “mentions”: [ { “@type”: “Person”, “name”: “Taylor Atwood”, “description”: “US powerlifter and multiple IPF World Champion in the 74kg and 83kg raw classes.” }, { “@type”: “Person”, “name”: “Russel Orhii”, “description”: “US powerlifter and Powerlifting America national champion in the 83kg raw class.” }, { “@type”: “Person”, “name”: “Robert Wilks”, “description”: “Australian powerlifter and IPF official who developed the Wilks formula in 1997.” } ], “citation”: [ { “@type”: “CreativeWork”, “name”: “IPF Formula Evaluation Report 2020”, “url”: “https://www.powerlifting.sport/fileadmin/ipf/data/ipf-formula/Models-Evaluation-I-2020.pdf” }, { “@type”: “CreativeWork”, “name”: “Efficiency of the Wilks and IPF Formulas — PMC Study 2020”, “url”: “https://pmc.ncbi.nlm.nih.gov/articles/PMC7523908/” }, { “@type”: “CreativeWork”, “name”: “Revising the Wilks Scoring System — arXiv 2019”, “url”: “https://arxiv.org/abs/1903.10694” } ] }, /* ── 5. FAQPage (30+ Questions — Section 05) ── */ { “@context”: “https://schema.org”, “@type”: “FAQPage”, “@id”: “https://genghisfitness.com/wilks-calculator#faq”, “mainEntity”: [ { “@type”: “Question”, “name”: “What is a good Wilks score for a beginner?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “A score of 100–150 Wilks is a realistic beginner baseline after 3–6 months of consistent barbell training. At 198 lbs, a 225 squat, 135 bench, and 275 deadlift gives roughly 160 Wilks. Most dedicated beginners on linear progression cross 200 Wilks within their first 12–16 months.” } }, { “@type”: “Question”, “name”: “Is a 300 Wilks score impressive?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Yes — 300 Wilks is genuinely impressive. It places you in the top 15% of all competitive powerlifters and is competitive at local USAPL meets. At 198 lbs, 300 Wilks requires roughly a 1,155 lb total (380 squat, 255 bench, 520 deadlift).” } }, { “@type”: “Question”, “name”: “What is the difference between Wilks, DOTS, and IPF GL points?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Wilks (1997) uses a 5th-degree polynomial calibrated on world-record data and is still used by RPS, SPF, APF, and WRPF-US. DOTS (2020) uses a 4th-degree polynomial calibrated on 8 million IPF attempts and is the current USAPL and IPF standard. IPF GL uses an exponential decay formula producing scores in the 80–130 range — not comparable to Wilks numbers.” } }, { “@type”: “Question”, “name”: “Does USAPL use Wilks or DOTS in 2025?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “USAPL uses DOTS as its official scoring system, adopted when the IPF switched in January 2020. Every USAPL-sanctioned meet including Raw Nationals now uses DOTS for Best Lifter awards. Wilks is still used by RPS, SPF, APF, WRPF-US, and most non-IPF federations.” } }, { “@type”: “Question”, “name”: “What Wilks score do I need to qualify for USAPL Raw Nationals?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “USAPL Raw Nationals qualification is total-based, not Wilks-based. As a benchmark from 2023–2024 results: to qualify and finish the meet requires approximately 260–300 Wilks; to place top 10 in Open requires 350–380 Wilks; to podium in Open requires 380–430+ Wilks.” } }, { “@type”: “Question”, “name”: “Why did IPF replace Wilks with DOTS in 2020?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “The IPF replaced Wilks due to two issues: middle weight class bias from outdated calibration data, and the original formula being calibrated against old weight classes that changed in 2011 and 2019. DOTS was recalibrated using 8 million IPF attempts and produces a more even score distribution across the modern weight class structure.” } }, { “@type”: “Question”, “name”: “Does cutting body weight for a meet improve my Wilks score?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Yes, if the cut is modest and recovery is complete. USAPL’s 24-hour weigh-in allows cuts of 3–6% body weight. A lifter at 215 lbs competing at 198 lbs with the same 1,300 lb total scores approximately 357 Wilks instead of 329 — a 28-point gain without any training change.” } }, { “@type”: “Question”, “name”: “My Wilks score went down even though my total went up. How is that possible?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “This happens when body weight increases faster than your total. If you gain 17 lbs body weight (9.4% increase) but your total only increases 4.3%, the Wilks denominator grows faster than the numerator and your score drops. Gaining 10 lbs of body weight requires roughly a 50–70 lb total increase just to maintain the same Wilks score.” } }, { “@type”: “Question”, “name”: “What are the exact Wilks formula coefficients?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “The Wilks formula is: Score = Total (kg) × 500 ÷ (a + bW + cW² + dW³ + eW⁴ + fW⁵). Male coefficients: a=−216.0475144, b=16.2606339, c=−0.002388645, d=−0.00113732, e=7.01863×10⁻⁶, f=−1.291×10⁻⁸. Female coefficients: a=594.31747775582, b=−27.23842536447, c=0.82112226871, d=−0.00930733913, e=4.731582×10⁻⁵, f=−9.054×10⁻⁸.” } }, { “@type”: “Question”, “name”: “Can I calculate Wilks for a single lift like bench press or deadlift only?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Yes — the Wilks formula applies to any weight-lifted value including single lifts. This is common for push-pull meets (bench + deadlift only) and bench-only competitions popular through NASA and 100% RAW in the US. A 198 lb male who bench presses 315 lbs scores approximately 110 Wilks on that lift alone.” } }, { “@type”: “Question”, “name”: “What is a good Wilks score for a woman?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “The Wilks formula uses separate coefficient sets for women, so female scores are directly comparable to male scores. Benchmarks for US female lifters: 150–200 Wilks = strong recreational; 200–270 = competitive at local USAPL meets; 270–330 = state-level competitor; 330–380 = USAPL Raw Nationals podium contender; 380+ = elite national champion level.” } }, { “@type”: “Question”, “name”: “Does equipped powerlifting use the same Wilks formula as raw?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Yes — the same Wilks polynomial coefficients apply to both raw and equipped lifting. However, equipped totals are typically 15–35% higher than raw totals, so a 350 Wilks raw is elite while a 350 Wilks equipped is solid intermediate. Cross-division comparisons using the same Wilks number are not meaningful without specifying raw or equipped.” } }, { “@type”: “Question”, “name”: “How fast can I realistically improve my Wilks score?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Year 1: +80 Wilks points possible on linear progression (150→230 Wilks). Year 2: +50 points (230→280 Wilks) on intermediate programming. Years 3–4: +25 points per year (280→330 Wilks). Years 5–8: +10–15 points per year (330→380 Wilks). Years 8+: 3–8 points per year at elite level (380–450+ Wilks).” } }, { “@type”: “Question”, “name”: “Which weight class gives the best Wilks score?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “The highest Wilks scores are almost always produced by competing at the top of a weight class, not the bottom of the class above. Competing at 195 lbs in the 220 lb class gives away 25 lbs of Wilks denominator for free. Moving to the 198 lb class with the same total increases your Wilks by 15–25 points immediately.” } }, { “@type”: “Question”, “name”: “Does Wilks score work for Masters (40+) lifters in USAPL?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “The Wilks formula is a body weight equalisation formula only — it does not include age adjustments. In USAPL, Masters lifters are ranked by DOTS score within their age division. Some open meets apply the McCulloch age coefficient on top of Wilks for cross-age Best Lifter comparisons. A Masters I lifter aged 45 has a McCulloch coefficient of approximately 1.10.” } } ] }, /* ── 6. HowTo — How to Calculate Wilks Score ── */ { “@context”: “https://schema.org”, “@type”: “HowTo”, “@id”: “https://genghisfitness.com/wilks-calculator#howto”, “name”: “How to Calculate Your Wilks Score”, “description”: “Step-by-step guide to calculating your Wilks score using the Genghis Fitness Wilks Calculator.”, “totalTime”: “PT2M”, “tool”: [ { “@type”: “HowToTool”, “name”: “Genghis Fitness Wilks Calculator”, “url”: “https://genghisfitness.com/wilks-calculator” } ], “step”: [ { “@type”: “HowToStep”, “position”: 1, “name”: “Select Your Sex”, “text”: “Choose Male or Female from the sex selector. The Wilks formula uses completely different polynomial coefficients for each — selecting the correct sex is required for an accurate score.”, “url”: “https://genghisfitness.com/wilks-calculator#calculator” }, { “@type”: “HowToStep”, “position”: 2, “name”: “Select Your Unit System”, “text”: “Choose between Pounds (lbs) or Kilograms (kg). The calculator converts all values internally to kilograms before applying the Wilks formula.”, “url”: “https://genghisfitness.com/wilks-calculator#calculator” }, { “@type”: “HowToStep”, “position”: 3, “name”: “Enter Your Body Weight”, “text”: “Enter your current body weight or your competition weigh-in weight. For the most accurate competitive score, use your official meet weigh-in weight.”, “url”: “https://genghisfitness.com/wilks-calculator#calculator” }, { “@type”: “HowToStep”, “position”: 4, “name”: “Enter Your Lifts”, “text”: “Enter your squat, bench press, and deadlift. Use your best competition lifts or gym PRs that meet IPF movement standards (squat below parallel, full pause bench press, locked out deadlift).”, “url”: “https://genghisfitness.com/wilks-calculator#calculator” }, { “@type”: “HowToStep”, “position”: 5, “name”: “Read Your Score”, “text”: “Your Wilks score, DOTS score, and Wilks 2020 score are calculated instantly. Compare your score against the strength level tiers below the calculator to see where you rank among US competitive powerlifters.”, “url”: “https://genghisfitness.com/wilks-calculator#results” } ] }, /* ── 7. BreadcrumbList (Standalone) ── */ { “@context”: “https://schema.org”, “@type”: “BreadcrumbList”, “@id”: “https://genghisfitness.com/wilks-calculator#breadcrumb”, “itemListElement”: [ { “@type”: “ListItem”, “position”: 1, “name”: “Home”, “item”: “https://genghisfitness.com” }, { “@type”: “ListItem”, “position”: 2, “name”: “Calculators”, “item”: “https://genghisfitness.com/calculators” }, { “@type”: “ListItem”, “position”: 3, “name”: “Wilks Calculator”, “item”: “https://genghisfitness.com/wilks-calculator” } ] }, /* ── 8. ItemList — All Page Sections ── */ { “@context”: “https://schema.org”, “@type”: “ItemList”, “@id”: “https://genghisfitness.com/wilks-calculator#sections”, “name”: “Wilks Calculator Page Sections”, “description”: “All content sections on the Genghis Fitness Wilks Calculator page”, “numberOfItems”: 8, “itemListElement”: [ { “@type”: “ListItem”, “position”: 1, “name”: “Wilks Calculator Tool”, “url”: “https://genghisfitness.com/wilks-calculator#calculator”, “description”: “Interactive Wilks, DOTS, and Wilks 2020 calculator with lbs/kg toggle and male/female coefficient support.” }, { “@type”: “ListItem”, “position”: 2, “name”: “What Is the Wilks Score”, “url”: “https://genghisfitness.com/wilks-calculator#what-is-wilks”, “description”: “Explanation of the Wilks formula, its history, and how it normalises powerlifting strength across body weights.” }, { “@type”: “ListItem”, “position”: 3, “name”: “Wilks vs DOTS vs Wilks 2020”, “url”: “https://genghisfitness.com/wilks-calculator#formula-comparison”, “description”: “Side-by-side comparison of all three scoring formulas, which US federations use each, and when each applies.” }, { “@type”: “ListItem”, “position”: 4, “name”: “Strength Level Guide”, “url”: “https://genghisfitness.com/wilks-calculator#strength-levels”, “description”: “Seven-tier Wilks score classification from Untrained to Elite with competitive benchmarks for US lifters.” }, { “@type”: “ListItem”, “position”: 5, “name”: “30+ FAQs”, “url”: “https://genghisfitness.com/wilks-calculator#faq”, “description”: “30+ questions answered from Reddit r/powerlifting, USAPL forums, and Google People Also Ask.” }, { “@type”: “ListItem”, “position”: 6, “name”: “Real US Examples”, “url”: “https://genghisfitness.com/wilks-calculator#real-examples”, “description”: “Wilks calculations for Taylor Atwood, Russel Orhii, and an intermediate USAPL club lifter from Texas.” }, { “@type”: “ListItem”, “position”: 7, “name”: “How to Improve Your Wilks Score”, “url”: “https://genghisfitness.com/wilks-calculator#improve-wilks”, “description”: “Programming, technique, nutrition, competition, and recovery strategies with specific US lifter examples.” }, { “@type”: “ListItem”, “position”: 8, “name”: “Pro Tips”, “url”: “https://genghisfitness.com/wilks-calculator#pro-tips”, “description”: “Five high-signal pro tips used by nationally competitive US powerlifters to maximise Wilks score.” } ] } ] /* ══════════════════════════════════════════════ GENGHIS FITNESS — WILKS CALCULATOR Brand Theme: Modern Warrior · Crimson Red ══════════════════════════════════════════════ */ :root { –ac: #D32F2F; 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border-color: var(–ac); color: #fff; } /* ── Info / Notice Boxes ── */ .mm-info-box { background: var(–bg3); border-left: 3px solid var(–ac); border-radius: 0 var(–rmd) var(–rmd) 0; padding: 14px 16px; font-size: .84rem; color: var(–t2); line-height: 1.6; margin: 16px 0; } .mm-notice { background: var(–bg3); border: 1px solid var(–bdr); border-radius: var(–rmd); padding: 16px; font-size: .84rem; color: var(–t2); } .mm-faq-cat { font-family: var(–fd); font-size: 1rem; text-transform: uppercase; letter-spacing: 1.5px; color: var(–ac); margin: 28px 0 12px; padding-bottom: 8px; border-bottom: 1px solid var(–bdr); } .mm-faq-list { display: flex; flex-direction: column; gap: 6px; } .mm-faq-item { background: var(–bg3); border: 1px solid var(–bdr); border-radius: var(–rmd); overflow: hidden; } .mm-faq-item.open { border-color: var(–acbdr); } .mm-faq-q { width: 100%; background: none; border: none; font-family: var(–fb); font-size: .88rem; font-weight: 600; text-align: left; padding: 14px 16px; cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 12px; line-height: 1.4; color: #fff !important; } .mm-faq-q:hover { background: rgba(211,47,47,.04); } .mm-faq-icon { flex-shrink: 0; font-size: 1.2rem; color: var(–ac); font-weight: 700; } .mm-faq-a { max-height: 0; overflow: hidden; transition: max-height .35s ease; } .mm-faq-a-inner { padding: 0 16px 16px; font-size: .84rem; color: var(–t2); line-height: 1.75; } /* ── Animations ── */ @keyframes mmFadeIn { from{opacity:0;transform:translateY(16px);} to{opacity:1;transform:translateY(0);} } /* ── Unit Toggle ── */ .wc-unit-row { display: flex; gap: 8px; margin-bottom: 20px; } .wc-unit-btn { background: var(–bg3); border: 1px solid var(–bdr); border-radius: 8px; color: var(–t2); font-family: var(–fb); font-size: .82rem; font-weight: 600; padding: 9px 20px; cursor: pointer; transition: all .2s; } .wc-unit-btn:hover { border-color: var(–acbdr); color: var(–t1); } .wc-unit-btn.active { background: var(–ac); border-color: var(–ac); color: #fff; } /* ── Sex Toggle ── */ .wc-sex-row { display: flex; gap: 8px; margin-bottom: 20px; } .wc-sex-btn { flex: 1; background: var(–bg3); border: 1px solid var(–bdr); border-radius: 8px; color: var(–t2); font-family: var(–fb); font-size: .88rem; font-weight: 700; padding: 11px 20px; cursor: pointer; transition: all .2s; text-align: center; } .wc-sex-btn:hover { border-color: var(–acbdr); color: var(–t1); } .wc-sex-btn.active { background: var(–ac); border-color: var(–ac); color: #fff; } /* ── Input Grid ── */ .wc-input-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(220px, 1fr)); gap: 16px; margin-bottom: 8px; } .wc-field { display: flex; flex-direction: column; gap: 6px; } .wc-label { font-size: .75rem; font-weight: 700; text-transform: uppercase; letter-spacing: .8px; color: var(–t2); } .wc-optional { font-size: .7rem; font-weight: 400; color: var(–t3); text-transform: none; letter-spacing: 0; } .wc-inp-wrap { display: flex; align-items: center; background: var(–bg3); border: 1px solid var(–bdr); border-radius: var(–rmd); overflow: hidden; transition: border-color .2s; } .wc-inp-wrap:focus-within { border-color: var(–ac); } .wc-input { flex: 1; background: transparent; border: none; color: var(–t1); font-family: var(–fb); font-size: 1rem; padding: 11px 14px; outline: none; min-width: 0; } .wc-input::placeholder { color: var(–t3); } .wc-unit-tag { flex-shrink: 0; font-size: .75rem; font-weight: 700; color: var(–t3); padding: 0 12px; border-left: 1px solid var(–bdr); white-space: nowrap; } .wc-select { width: 100%; background: var(–bg3); border: 1px solid var(–bdr); border-radius: var(–rmd); color: var(–t1); font-family: var(–fb); font-size: .9rem; padding: 11px 14px; outline: none; cursor: pointer; transition: border-color .2s; -webkit-appearance: none; background-image: url(“data:image/svg+xml,%3Csvg xmlns=’http://www.w3.org/2000/svg’ width=’12’ height=’8′ viewBox=’0 0 12 8’%3E%3Cpath d=’M1 1l5 5 5-5′ stroke=’%23666′ stroke-width=’1.5′ fill=’none’ stroke-linecap=’round’/%3E%3C/svg%3E”); background-repeat: no-repeat; background-position: right 14px center; padding-right: 36px; } .wc-select:focus { border-color: var(–ac); } .wc-select option { background: var(–bg2); } /* ── Lift Input Divider ── */ .wc-lift-divider { font-size: .72rem; font-weight: 700; text-transform: uppercase; letter-spacing: 1px; color: var(–t3); padding: 12px 0 6px; border-top: 1px solid var(–bdr); margin-top: 4px; grid-column: 1 / -1; } /* ── Hero Result Box ── */ .wc-hero-box { background: var(–aclgt); border: 1px solid var(–acbdr); border-radius: var(–rlg); padding: 28px 24px 20px; text-align: center; margin-bottom: 20px; animation: mmFadeIn .4s ease; } .wc-hero-label { font-size: .72rem; font-weight: 700; text-transform: uppercase; letter-spacing: 1.5px; color: #EF9A9A; margin-bottom: 10px; } .wc-hero-score { font-family: var(–fd); font-size: clamp(3rem, 9vw, 5rem); color: var(–ac); letter-spacing: 4px; line-height: 1; margin-bottom: 6px; } .wc-hero-level { font-family: var(–fd); font-size: clamp(1rem, 3vw, 1.4rem); letter-spacing: 3px; text-transform: uppercase; margin-bottom: 8px; } .wc-hero-sub { font-size: .84rem; color: var(–t2); margin-bottom: 20px; line-height: 1.5; } .wc-hero-stats { display: flex; justify-content: center; align-items: center; flex-wrap: wrap; background: rgba(0,0,0,.2); border: 1px solid var(–bdr); border-radius: var(–rmd); overflow: hidden; } .wc-hs-item { flex: 1; min-width: 90px; padding: 12px 8px; text-align: center; } .wc-hs-val { font-family: var(–fd); font-size: 1.3rem; color: var(–t1); letter-spacing: 1px; line-height: 1; margin-bottom: 4px; } .wc-hs-lbl { font-size: .62rem; font-weight: 700; text-transform: uppercase; letter-spacing: .6px; color: var(–t3); } .wc-hs-div { width: 1px; height: 40px; background: var(–bdr); flex-shrink: 0; } /* ── Result Tabs ── */ .wc-tabs { display: flex; gap: 6px; flex-wrap: wrap; margin-bottom: 16px; padding-bottom: 12px; border-bottom: 1px solid var(–bdr); } .wc-tab-panel { display: none; animation: mmFadeIn .25s ease; } .wc-tab-panel.active { display: block; } /* ── Formula Cards ── */ .wc-formula-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(200px, 1fr)); gap: 12px; } .wc-formula-card { background: var(–bg3); border: 1px solid var(–bdr); border-radius: var(–rmd); padding: 16px; text-align: center; transition: border-color .2s; } .wc-formula-card.winner { background: var(–aclgt); border-color: var(–acbdr); } .wc-fc-name { font-size: .75rem; font-weight: 700; color: var(–t2); margin-bottom: 8px; } .wc-fc-value { font-family: var(–fd); font-size: 2rem; letter-spacing: 1px; line-height: 1; margin-bottom: 4px; } .wc-fc-sub { font-size: .7rem; color: var(–t3); margin-bottom: 6px; } .wc-fc-tag { display: inline-block; font-size: .68rem; font-weight: 600; background: rgba(255,255,255,.06); border-radius: 10px; padding: 3px 10px; color: var(–t2); } /* ── Lift Breakdown ── */ .wc-lift-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(180px, 1fr)); gap: 12px; margin-bottom: 16px; } .wc-lift-card { background: var(–bg3); border: 1px solid var(–bdr); border-radius: var(–rmd); padding: 16px; text-align: center; } .wc-lc-name { font-size: .72rem; font-weight: 700; text-transform: uppercase; letter-spacing: .8px; color: var(–t3); margin-bottom: 6px; } .wc-lc-weight { font-family: var(–fd); font-size: 1.5rem; color: var(–t1); letter-spacing: 1px; margin-bottom: 2px; } .wc-lc-pct { font-size: .75rem; color: var(–t2); margin-bottom: 8px; } .wc-lc-wilks { font-family: var(–fd); font-size: 1.1rem; color: var(–ac); letter-spacing: 1px; } .wc-lc-wilks-lbl { font-size: .65rem; color: var(–t3); } /* ── Progress Bar ── */ .wc-progress-wrap { background: rgba(255,255,255,.06); border-radius: 20px; height: 8px; overflow: hidden; margin-top: 8px; } .wc-progress-fill { height: 100%; border-radius: 20px; background: var(–ac); transition: width .8s cubic-bezier(.4,0,.2,1); width: 0%; } /* ── Strength Level Table ── */ .wc-level-grid { display: flex; flex-direction: column; gap: 6px; } .wc-level-row { display: flex; align-items: center; gap: 12px; background: var(–bg3); border: 1px solid var(–bdr); border-radius: var(–rmd); padding: 12px 16px; transition: border-color .2s; } .wc-level-row.current { background: var(–aclgt); border-color: var(–acbdr); } .wc-level-dot { width: 12px; height: 12px; border-radius: 50%; flex-shrink: 0; } .wc-level-name { font-weight: 700; font-size: .92rem; flex: 1; } .wc-level-range { font-size: .78rem; color: var(–t2); } .wc-level-badge { font-size: .68rem; font-weight: 700; text-transform: uppercase; letter-spacing: .8px; padding: 3px 10px; border-radius: 10px; flex-shrink: 0; } .wc-level-you { font-size: .72rem; font-weight: 700; color: var(–ac); text-transform: uppercase; letter-spacing: .6px; } /* ── Percentile Gauge ── */ .wc-gauge-wrap { background: var(–bg3); border: 1px solid var(–bdr); border-radius: var(–rmd); padding: 20px; margin-bottom: 16px; text-align: center; } .wc-gauge-label { font-size: .72rem; font-weight: 700; text-transform: uppercase; letter-spacing: 1px; color: var(–t3); margin-bottom: 8px; } .wc-gauge-val { font-family: var(–fd); font-size: 3rem; color: var(–ac); letter-spacing: 3px; line-height: 1; margin-bottom: 4px; } .wc-gauge-desc { font-size: .82rem; color: var(–t2); } .wc-gauge-bar-wrap { background: rgba(255,255,255,.06); border-radius: 20px; height: 12px; overflow: hidden; margin: 12px 0 6px; position: relative; } .wc-gauge-fill { height: 100%; border-radius: 20px; background: linear-gradient(90deg, #757575, var(–ac)); transition: width .8s cubic-bezier(.4,0,.2,1); } .wc-gauge-ticks { display: flex; justify-content: space-between; font-size: .62rem; color: var(–t3); } /* ── Comparison Table ── */ .wc-comp-table-wrap { overflow-x: auto; -webkit-overflow-scrolling: touch; } .wc-comp-table { width: 100%; border-collapse: collapse; font-size: .8rem; } .wc-comp-table thead tr { background: rgba(211,47,47,.15); } .wc-comp-table thead th { padding: 10px 12px; text-align: left; font-size: .72rem; font-weight: 700; text-transform: uppercase; letter-spacing: .6px; color: var(–t2); border-bottom: 1px solid var(–bdr); white-space: nowrap; } .wc-comp-table tbody tr { border-bottom: 1px solid var(–bdr); transition: background .15s; } .wc-comp-table tbody tr:hover { background: rgba(255,255,255,.02); } .wc-comp-table tbody tr.highlight { background: var(–aclgt); } .wc-comp-table tbody td { padding: 9px 12px; color: var(–t2); } .wc-comp-table tbody td:first-child { color: var(–t1); font-weight: 600; } .wc-tc-red { color: #EF9A9A !important; font-weight: 700; } .wc-tc-amber { color: #FFE082 !important; font-weight: 700; } .wc-tc-green { color: #A5D6A7 !important; font-weight: 700; } /* ── How-To Steps ── */ .wc-howto-grid { display: flex; flex-direction: column; gap: 14px; } .wc-howto-step { display: flex; gap: 16px; align-items: flex-start; background: var(–bg3); border: 1px solid var(–bdr); border-radius: var(–rmd); padding: 18px; transition: border-color .2s; } .wc-howto-step:hover { border-color: rgba(211,47,47,.25); } .wc-hs-num { flex-shrink: 0; width: 40px; height: 40px; border-radius: 50%; background: var(–ac); color: #fff; font-family: var(–fd); font-size: 1.1rem; display: flex; align-items: center; justify-content: center; letter-spacing: 1px; } .wc-hs-body { flex: 1; } .wc-hs-title { font-size: .92rem; font-weight: 700; color: var(–t1); margin-bottom: 6px; } .wc-hs-text { font-size: .82rem; color: var(–t2); line-height: 1.7; } /* ── Formula Method Cards ── */ .wc-methods-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(260px, 1fr)); gap: 14px; margin-bottom: 24px; } .wc-method-card { background: var(–bg3); border: 1px solid var(–bdr); border-radius: var(–rmd); padding: 18px; display: flex; flex-direction: column; gap: 8px; transition: border-color .2s; } .wc-method-card:hover { border-color: rgba(211,47,47,.3); } .wc-method-badge { display: inline-block; font-size: .68rem; font-weight: 700; text-transform: uppercase; letter-spacing: .6px; border: 1px solid; border-radius: 10px; padding: 3px 10px; align-self: flex-start; } .wc-method-name { font-size: .98rem; font-weight: 700; color: var(–t1); } .wc-method-year { font-size: .75rem; color: var(–t3); font-style: italic; } .wc-method-eq { font-family: monospace; font-size: .8rem; color: var(–ac); background: rgba(211,47,47,.08); border-radius: 6px; padding: 6px 10px; line-height: 1.6; } .wc-method-desc { font-size: .8rem; color: var(–t2); line-height: 1.7; flex: 1; } .wc-badge-pro { display: inline-block; background: rgba(211,47,47,.12); color: #EF9A9A; border-radius: 4px; padding: 2px 7px; font-size: .72rem; font-weight: 600; margin-right: 4px; } .wc-badge-good { display: inline-block; background: rgba(165,214,167,.12); color: #A5D6A7; border-radius: 4px; padding: 2px 7px; font-size: .72rem; font-weight: 600; margin-right: 4px; } .wc-badge-warn { display: inline-block; background: rgba(255,224,130,.1); color: #FFE082; border-radius: 4px; padding: 2px 7px; font-size: .72rem; font-weight: 600; margin-right: 4px; } /* ── Callout ── */ .wc-callout { display: flex; gap: 14px; align-items: flex-start; background: rgba(211,47,47,.06); border: 1px solid rgba(211,47,47,.2); border-radius: var(–rmd); padding: 16px; margin-top: 20px; font-size: .83rem; color: var(–t2); line-height: 1.7; } /* ── Disclaimer ── */ .wc-disclaimer-box { display: flex; gap: 16px; align-items: flex-start; background: rgba(211,47,47,.06); border: 1px solid rgba(211,47,47,.2); border-radius: var(–rmd); padding: 20px; } .wc-disc-icon { font-size: 1.8rem; flex-shrink: 0; margin-top: 2px; } .wc-disc-title { font-weight: 700; font-size: 1rem; color: var(–t1); margin-bottom: 10px; } .wc-disc-body { font-size: .84rem; color: var(–t2); line-height: 1.75; margin: 0 0 10px; } .wc-disc-meta { display: flex; flex-wrap: wrap; gap: 6px 12px; font-size: .72rem; color: var(–t3); padding-top: 12px; border-top: 1px solid var(–bdr); } .wc-disc-sep { color: var(–bdr); } /* ── Related Calculators ── */ .wc-related-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(170px, 1fr)); gap: 10px; margin-top: 16px; } .wc-related-card { background: var(–bg3); border: 1px solid var(–bdr); border-radius: var(–rmd); padding: 14px 16px; text-decoration: none; display: flex; align-items: center; gap: 10px; transition: border-color .2s, background .2s; } .wc-related-card:hover { border-color: var(–acbdr); background: var(–aclgt); } .wc-rc-icon { font-size: 1.3rem; flex-shrink: 0; } .wc-rc-text { font-size: .82rem; font-weight: 600; color: var(–t2); line-height: 1.3; } .wc-related-card:hover .wc-rc-text { color: var(–t1); } /* ── Responsive ── */ @media (max-width: 640px) { .wc-input-grid { grid-template-columns: 1fr; } .wc-formula-grid { grid-template-columns: 1fr 1fr; } .wc-lift-grid { grid-template-columns: 1fr 1fr; } .wc-methods-grid { grid-template-columns: 1fr; } .wc-hero-stats { flex-wrap: wrap; } .wc-hs-div { display: none; } .wc-hs-item { min-width: 70px; } .wc-related-grid { grid-template-columns: 1fr 1fr; } .wc-disclaimer-box { flex-direction: column; gap: 10px; } .wc-howto-step { flex-direction: column; gap: 10px; } .wc-hs-num { width: 32px; height: 32px; font-size: .9rem; } .wc-unit-btn, .wc-sex-btn { font-size: .76rem; padding: 8px 12px; } } @media (max-width: 400px) { .wc-formula-grid { grid-template-columns: 1fr; } .wc-lift-grid { grid-template-columns: 1fr; } .wc-related-grid { grid-template-columns: 1fr; } .wc-hero-score { font-size: 2.8rem; } } /* ══════════════════════════════════════════════ SECTION 06 — IMPROVE YOUR WILKS Tip Navigation + Panel + Card Styles ══════════════════════════════════════════════ */ /* ── Tip Category Nav Row ── */ .rm-tip-nav-row { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 20px; padding-bottom: 16px; border-bottom: 1px solid var(–bdr); } /* ── Tip Nav Button ── */ .rm-tip-nav { background: var(–bg3); border: 1px solid var(–bdr); border-radius: 8px; color: var(–t2); font-family: var(–fb); font-size: .78rem; font-weight: 700; padding: 8px 16px; cursor: pointer; transition: all .2s; white-space: nowrap; } .rm-tip-nav:hover { border-color: var(–acbdr); color: var(–t1); background: rgba(211,47,47,.06); } .rm-tip-nav.active { background: var(–ac); border-color: var(–ac); color: #fff; } /* ── Tip Panel ── */ .rm-tip-panel { animation: mmFadeIn .25s ease; } /* ── Tip Panel Intro Text ── */ .rm-tip-intro { font-size: .9rem; color: var(–t2); line-height: 1.75; margin-bottom: 20px; padding: 14px 16px; background: var(–bg3); border-left: 3px solid var(–ac); border-radius: 0 var(–rmd) var(–rmd) 0; } /* ── Tip Card Grid ── */ .rm-tip-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(280px, 1fr)); gap: 14px; } /* ── Tip Card Base ── */ .rm-tip-card { background: var(–bg3); border: 1px solid var(–bdr); border-radius: var(–rmd); padding: 20px; display: flex; flex-direction: column; gap: 10px; transition: border-color .2s, background .2s; position: relative; overflow: hidden; } .rm-tip-card::before { content: ”; position: absolute; top: 0; left: 0; right: 0; height: 2px; background: transparent; transition: background .2s; } .rm-tip-card:hover { border-color: rgba(211,47,47,.3); } .rm-tip-card:hover::before { background: linear-gradient(90deg, var(–ac), transparent); } /* ── Pro / Featured Card Variant ── */ .rm-tip-card-pro { background: rgba(211,47,47,.05); border-color: rgba(211,47,47,.3); } .rm-tip-card-pro::before { background: linear-gradient(90deg, var(–ac), transparent) !important; } .rm-tip-card-pro:hover { background: rgba(211,47,47,.08); border-color: rgba(211,47,47,.5); } /* ── Tip Card Icon ── */ .rm-tip-icon { font-size: 1.6rem; line-height: 1; flex-shrink: 0; } /* ── Tip Card Title ── */ .rm-tip-title { font-size: .95rem; font-weight: 700; color: var(–t1); line-height: 1.4; } .rm-tip-card-pro .rm-tip-title { color: #fff; } /* ── Tip Card Body Text ── */ .rm-tip-body { font-size: .82rem; color: var(–t2); line-height: 1.8; flex: 1; } /* ── Tip Badge ── */ .rm-tip-badge { display: inline-block; align-self: flex-start; font-size: .68rem; font-weight: 700; text-transform: uppercase; letter-spacing: .8px; padding: 4px 10px; border-radius: 20px; border: 1px solid; margin-top: auto; } /* Badge Variants */ .rm-tip-badge.pro { background: rgba(211,47,47,.15); border-color: rgba(211,47,47,.4); color: #EF9A9A; } .rm-tip-badge.good { background: rgba(165,214,167,.10); border-color: rgba(165,214,167,.35); color: #A5D6A7; } .rm-tip-badge.warning { background: rgba(255,224,130,.08); border-color: rgba(255,224,130,.35); color: #FFE082; } .rm-tip-badge.danger { background: rgba(239,154,154,.10); border-color: rgba(239,154,154,.35); color: #EF9A9A; } /* ── Responsive ── */ @media (max-width: 640px) { .rm-tip-grid { grid-template-columns: 1fr; } .rm-tip-nav { font-size: .72rem; padding: 7px 12px; } .rm-tip-nav-row { gap: 6px; } .rm-tip-card { padding: 16px; } .rm-tip-icon { font-size: 1.3rem; } } @media (max-width: 400px) { .rm-tip-nav { font-size: .68rem; padding: 6px 10px; } } /* ══════════════════════════════════════════════ REAL US EXAMPLES SECTION — Complete CSS ══════════════════════════════════════════════ */ /* ── Example Nav ── */ .wc-ex-nav-row { display: flex; flex-wrap: wrap; gap: 10px; margin-bottom: 24px; padding-bottom: 20px; border-bottom: 1px solid var(–bdr); } .wc-ex-nav { flex: 1; min-width: 160px; background: var(–bg3); border: 1px solid var(–bdr); border-radius: var(–rmd); color: var(–t2); font-family: var(–fb); font-size: .82rem; font-weight: 700; padding: 12px 16px; cursor: pointer; transition: all .2s; text-align: left; display: flex; flex-direction: column; gap: 4px; line-height: 1.3; } .wc-ex-nav:hover { border-color: var(–acbdr); color: var(–t1); } .wc-ex-nav.active { background: var(–aclgt); border-color: var(–acbdr); color: var(–t1); } .wc-ex-nav-sub { font-size: .68rem; font-weight: 400; color: var(–t3); } .wc-ex-nav.active .wc-ex-nav-sub { color: #EF9A9A; } /* ── Example Panel ── */ .wc-ex-panel { animation: mmFadeIn .3s ease; } /* ── Hero ── */ .wc-ex-hero { display: flex; gap: 24px; align-items: flex-start; background: var(–bg3); border: 1px solid var(–bdr); border-radius: var(–rlg); padding: 24px; margin-bottom: 24px; } .wc-ex-hero-left { flex: 1; } .wc-ex-eyebrow { font-size: .68rem; font-weight: 700; text-transform: uppercase; letter-spacing: 1.2px; color: var(–ac); margin-bottom: 8 margin-bottom: 8px; } .wc-ex-name { font-family: var(–fd); font-size: clamp(1.6rem, 4vw, 2.2rem); text-transform: uppercase; letter-spacing: 3px; color: var(–t1); line-height: 1.1; margin-bottom: 6px; } .wc-ex-meta { font-size: .78rem; font-weight: 600; color: var(–t3); margin-bottom: 14px; text-transform: uppercase; letter-spacing: .8px; } .wc-ex-desc { font-size: .84rem; color: var(–t2); line-height: 1.8; margin-bottom: 16px; } .wc-ex-tags { display: flex; flex-wrap: wrap; gap: 6px; } .wc-ex-tag { background: rgba(255,255,255,.04); border: 1px solid var(–bdr); border-radius: 20px; padding: 4px 12px; font-size: .68rem; font-weight: 600; color: var(–t3); text-transform: uppercase; letter-spacing: .6px; } /* ── Hero Score Box ── */ .wc-ex-hero-right { flex-shrink: 0; } .wc-ex-score-box { background: var(–aclgt); border: 2px solid var(–acbdr); border-radius: var(–rlg); padding: 24px 28px; text-align: center; min-width: 150px; } .wc-ex-score-label { font-size: .65rem; font-weight: 700; text-transform: uppercase; letter-spacing: 1.5px; color: #EF9A9A; margin-bottom: 8px; } .wc-ex-score-val { font-family: var(–fd); font-size: clamp(2.8rem, 6vw, 3.8rem); color: var(–ac); letter-spacing: 4px; line-height: 1; margin-bottom: 8px; } .wc-ex-score-tier { font-family: var(–fd); font-size: .88rem; letter-spacing: 1.5px; text-transform: uppercase; line-height: 1.3; } /* ── Section Sub-Title ── */ .wc-ex-section-title { font-family: var(–fd); font-size: 1rem; text-transform: uppercase; letter-spacing: 2px; color: var(–t1); margin: 24px 0 14px; padding-bottom: 8px; border-bottom: 1px solid var(–bdr); } /* ── Lift Row ── */ .wc-ex-lift-row { display: grid; grid-template-columns: repeat(auto-fill, minmax(160px, 1fr)); gap: 10px; margin-bottom: 8px; } .wc-ex-lift-card { background: var(–bg3); border: 1px solid var(–bdr); border-radius: var(–rmd); padding: 16px; display: flex; flex-direction: column; gap: 4px; transition: border-color .2s; } .wc-ex-lift-card:hover { border-color: rgba(211,47,47,.25); } .wc-ex-lift-total { background: var(–aclgt); border-color: var(–acbdr); } .wc-ex-lc-icon { font-size: 1.3rem; margin-bottom: 4px; line-height: 1; } .wc-ex-lc-name { font-size: .68rem; font-weight: 700; text-transform: uppercase; letter-spacing: .8px; color: var(–t3); } .wc-ex-lc-kg { font-family: var(–fd); font-size: 1.4rem; color: var(–t1); letter-spacing: 1px; line-height: 1.1; } .wc-ex-lift-total .wc-ex-lc-kg { color: var(–ac); } .wc-ex-lc-lbs { font-size: .8rem; font-weight: 600; color: var(–t2); } .wc-ex-lc-pct { font-size: .7rem; color: var(–t3); margin-bottom: 6px; } .wc-ex-lc-bar-wrap { background: rgba(255,255,255,.05); border-radius: 20px; height: 5px; overflow: hidden; margin-top: auto; } .wc-ex-lc-bar { height: 100%; border-radius: 20px; transition: width .8s cubic-bezier(.4,0,.2,1); } /* ── Calculation Cards ── */ .wc-ex-calc-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(240px, 1fr)); gap: 12px; margin-bottom: 8px; } .wc-ex-calc-card { background: var(–bg3); border: 1px solid var(–bdr); border-radius: var(–rmd); padding: 18px; display: flex; flex-direction: column; gap: 8px; transition: border-color .2s; } .wc-ex-calc-card:hover { border-color: rgba(211,47,47,.2); } .wc-ex-calc-winner { background: var(–aclgt); border-color: var(–acbdr); } .wc-ex-calc-name { font-size: .82rem; font-weight: 700; color: var(–t1); display: flex; align-items: center; gap: 8px; flex-wrap: wrap; } .wc-ex-calc-badge { font-size: .62rem; font-weight: 700; text-transform: uppercase; letter-spacing: .6px; padding: 3px 8px; border-radius: 10px; border: 1px solid; } .wc-ex-calc-badge.winner { background: rgba(211,47,47,.15); border-color: rgba(211,47,47,.4); color: #EF9A9A; } .wc-ex-calc-badge.updated { background: rgba(255,224,130,.08); border-color: rgba(255,224,130,.35); color: #FFE082; } .wc-ex-calc-badge.ipf { background: rgba(165,214,167,.10); border-color: rgba(165,214,167,.3); color: #A5D6A7; } .wc-ex-calc-formula { font-family: monospace; font-size: .78rem; color: var(–ac); background: rgba(211,47,47,.08); border-radius: 6px; padding: 6px 10px; line-height: 1.6; } .wc-ex-calc-step { font-size: .74rem; color: var(–t3); line-height: 1.7; } .wc-ex-calc-result { font-size: .88rem; font-weight: 600; color: var(–t2); padding-top: 8px; border-top: 1px solid var(–bdr); margin-top: auto; } .wc-ex-calc-result span { font-family: var(–fd); font-size: 1.4rem; color: var(–ac); letter-spacing: 1px; margin-left: 6px; } /* ── Comparison Table ── */ .wc-ex-compare-table-wrap { overflow-x: auto; -webkit-overflow-scrolling: touch; margin-bottom: 8px; } .wc-ex-compare-table { width: 100%; border-collapse: collapse; font-size: .8rem; } .wc-ex-compare-table thead tr { background: rgba(211,47,47,.12); } .wc-ex-compare-table thead th { padding: 10px 14px; text-align: left; font-size: .72rem; font-weight: 700; text-transform: uppercase; letter-spacing: .6px; color: var(–t2); border-bottom: 1px solid var(–bdr); white-space: nowrap; } .wc-ex-compare-table tbody tr { border-bottom: 1px solid var(–bdr); transition: background .15s; } .wc-ex-compare-table tbody tr:hover { background: rgba(255,255,255,.02); } .wc-ex-compare-table tbody td { padding: 10px 14px; color: var(–t2); vertical-align: middle; } .wc-ex-compare-table tbody td:first-child { color: var(–t1); font-weight: 600; white-space: nowrap; } /* ── Scale Bar ── */ .wc-ex-scale { margin-bottom: 8px; } .wc-ex-scale-bar-wrap { background: rgba(255,255,255,.05); border-radius: 20px; height: 14px; position: relative; overflow: visible; margin-bottom: 32px; } .wc-ex-scale-fill { height: 100%; border-radius: 20px; background: linear-gradient( 90deg, var(–t3) 0%, #B39DDB 15%, #A5D6A7 30%, #81D4FA 46%, #FFE082 60%, #FFAB91 76%, #EF9A9A 100% ); } .wc-ex-scale-marker { position: absolute; top: -4px; display: flex; flex-direction: column; align-items: center; transform: translateX(-50%); } .wc-ex-scale-pin { width: 22px; height: 22px; border-radius: 50%; border: 3px solid var(–bg); flex-shrink: 0; } .wc-ex-scale-pin-label { font-size: .65rem; font-weight: 700; text-align: center; margin-top: 6px; line-height: 1.3; white-space: nowrap; } .wc-ex-scale-labels { display: flex; justify-content: space-between; font-size: .62rem; color: var(–t3); margin-top: 4px; } /* ── Context Box ── */ .wc-ex-context { display: flex; gap: 14px; align-items: flex-start; background: rgba(211,47,47,.05); border: 1px solid rgba(211,47,47,.2); border-radius: var(–rmd); padding: 18px; margin-top: 20px; } .wc-ex-context-icon { font-size: 1.4rem; flex-shrink: 0; margin-top: 2px; } .wc-ex-context-title { font-weight: 700; font-size: .92rem; color: var(–t1); margin-bottom: 8px; } .wc-ex-context-body { font-size: .82rem; color: var(–t2); line-height: 1.8; } /* ── Timeline (Example 03) ── */ .wc-ex-timeline { display: flex; flex-direction: column; gap: 0; margin-bottom: 8px; position: relative; padding-left: 28px; } .wc-ex-timeline::before { content: ”; position: absolute; left: 10px; top: 12px; bottom: 12px; width: 2px; background: linear-gradient(180deg, var(–t3) 0%, var(–ac) 100%); border-radius: 2px; } .wc-ex-tl-item { display: flex; gap: 16px; align-items: flex-start; padding: 0 0 20px; position: relative; } .wc-ex-tl-item:last-child { padding-bottom: 0; } .wc-ex-tl-dot { position: absolute; left: -23px; top: 4px; width: 14px; height: 14px; border-radius: 50%; border: 2px solid var(–bg); flex-shrink: 0; z-index: 1; } .wc-ex-tl-content { background: var(–bg3); border: 1px solid var(–bdr); border-radius: var(–rmd); padding: 14px 16px; flex: 1; transition: border-color .2s; } .wc-ex-tl-content:hover { border-color: rgba(211,47,47,.2); } .wc-ex-tl-date { font-size: .68rem; font-weight: 700; text-transform: uppercase; letter-spacing: .8px; color: var(–ac); margin-bottom: 4px; } .wc-ex-tl-title { font-size: .9rem; font-weight: 700; color: var(–t1); margin-bottom: 6px; } .wc-ex-tl-body { font-size: .8rem; color: var(–t2); line-height: 1.75; } /* ── Next Milestone Grid (Example 03) ── */ .wc-ex-next-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(180px, 1fr)); gap: 12px; margin-bottom: 8px; } .wc-ex-next-card { background: var(–bg3); border: 1px solid var(–bdr); border-radius: var(–rmd); padding: 18px; display: flex; flex-direction: column; gap: 6px; transition: border-color .2s; } .wc-ex-next-card:hover { border-color: rgba(211,47,47,.25); } .wc-ex-next-icon { font-size: 1.4rem; line-height: 1; } .wc-ex-next-title { font-size: .7rem; font-weight: 700; text-transform: uppercase; letter-spacing: .8px; color: var(–t3); } .wc-ex-next-val { font-family: var(–fd); font-size: 1.15rem; letter-spacing: 1px; line-height: 1.2; } .wc-ex-next-body { font-size: .76rem; color: var(–t2); line-height: 1.7; flex: 1; } /* ── Responsive ── */ @media (max-width: 640px) { .wc-ex-hero { flex-direction: column; gap: 16px; } .wc-ex-hero-right { align-self: stretch; } .wc-ex-score-box { display: flex; align-items: center; justify-content: space-between; padding: 16px 20px; } .wc-ex-score-label { margin-bottom: 0; } .wc-ex-score-val { font-size: 2.2rem; } .wc-ex-lift-row { grid-template-columns: 1fr 1fr; } .wc-ex-calc-grid { grid-template-columns: 1fr; } .wc-ex-next-grid { grid-template-columns: 1fr 1fr; } .wc-ex-nav { min-width: 130px; font-size: .76rem; } .wc-ex-scale-marker { display: none; } .wc-ex-timeline { padding-left: 22px; } .wc-ex-tl-dot { left: -18px; width: 12px; height: 12px; } } @media (max-width: 400px) { .wc-ex-lift-row { grid-template-columns: 1fr; } .wc-ex-next-grid { grid-template-columns: 1fr; } .wc-ex-nav-row { flex-direction: column; } .wc-ex-nav { min-width: unset; } } /* ══════════════════════════════════════════════ JAVASCRIPT — Example Tab Switcher Add inside your existing block ══════════════════════════════════════════════ */ /* ══════════════════════════════════════════════ PRO TIPS SECTION — Complete CSS ══════════════════════════════════════════════ */ /* ── Grid ── */ .wc-pt-grid { display: flex; flex-direction: column; gap: 16px; } /* ── Card ── */ .wc-pt-card { background: var(–bg3); border: 1px solid var(–bdr); border-radius: var(–rlg); padding: clamp(18px, 3vw, 28px); position: relative; overflow: hidden; transition: border-color .2s, background .2s; } .wc-pt-card::before { content: ”; position: absolute; top: 0; left: 0; right: 0; height: 3px; background: linear-gradient(90deg, var(–ac), transparent); opacity: 0; transition: opacity .25s; } .wc-pt-card:hover { border-color: rgba(211,47,47,.3); background: rgba(255,255,255,.01); } .wc-pt-card:hover::before { opacity: 1; } /* ── Card Header ── */ .wc-pt-header { display: flex; align-items: center; gap: 12px; margin-bottom: 14px; flex-wrap: wrap; } /* ── Number ── */ .wc-pt-number { font-family: var(–fd); font-size: 2.2rem; color: rgba(211,47,47,.25); letter-spacing: 3px; line-height: 1; flex-shrink: 0; transition: color .2s; } .wc-pt-card:hover .wc-pt-number { color: rgba(211,47,47,.5); } /* ── Icon ── */ .wc-pt-icon { font-size: 1.6rem; line-height: 1; flex-shrink: 0; } /* ── Badge ── */ .wc-pt-badge { font-size: .67rem; font-weight: 700; text-transform: uppercase; letter-spacing: .8px; padding: 4px 12px; border-radius: 20px; border: 1px solid; margin-left: auto; } /* ── Title ── */ .wc-pt-title { font-size: clamp(.95rem, 2vw, 1.1rem); font-weight: 700; color: var(–t1); line-height: 1.4; margin-bottom: 10px; } /* ── Divider ── */ .wc-pt-divider { height: 1px; background: linear-gradient(90deg, var(–ac), transparent); margin-bottom: 16px; opacity: .3; } /* ── Body ── */ .wc-pt-body { font-size: .84rem; color: var(–t2); line-height: 1.85; margin-bottom: 20px; } .wc-pt-body strong { color: var(–t1); } /* ── Stat Row ── */ .wc-pt-stat-row { display: flex; gap: 0; background: rgba(0,0,0,.2); border: 1px solid var(–bdr); border-radius: var(–rmd); overflow: hidden; } .wc-pt-stat { flex: 1; padding: 12px 8px; text-align: center; border-right: 1px solid var(–bdr); } .wc-pt-stat:last-child { border-right: none; } .wc-pt-stat-val { font-family: var(–fd); font-size: 1.25rem; color: var(–ac); letter-spacing: 1px; line-height: 1; margin-bottom: 4px; } .wc-pt-stat-lbl { font-size: .6rem; font-weight: 700; text-transform: uppercase; letter-spacing: .5px; color: var(–t3); line-height: 1.3; } /* ── Programme Table (Tip 05) ── */ .wc-pt-prog-table { display: flex; flex-direction: column; gap: 4px; font-size: .78rem; overflow-x: auto; } .wc-pt-prog-row { display: grid; grid-template-columns: 90px 100px 1fr 1fr; gap: 10px; align-items: center; padding: 8px 12px; border-radius: 6px; background: rgba(255,255,255,.02); border: 1px solid var(–bdr); transition: background .15s; min-width: 540px; } .wc-pt-prog-row:hover { background: rgba(255,255,255,.04); } .wc-pt-prog-header { background: rgba(211,47,47,.1); border-color: rgba(211,47,47,.2); font-size: .68rem; font-weight: 700; text-transform: uppercase; letter-spacing: .6px; color: var(–t3); } .wc-pt-prog-header:hover { background: rgba(211,47,47,.1); } .wc-pt-prog-row span { color: var(–t2); line-height: 1.5; } /* ── Responsive ── */ @media (max-width: 640px) { .wc-pt-header { gap: 10px; } .wc-pt-number { font-size: 1.8rem; } .wc-pt-icon { font-size: 1.3rem; } .wc-pt-badge { font-size: .62rem; padding: 3px 10px; } .wc-pt-title { font-size: .95rem; } .wc-pt-body { font-size: .8rem; } .wc-pt-stat-val { font-size: 1rem; } .wc-pt-stat-lbl { font-size: .56rem; } .wc-pt-stat { padding: 10px 6px; } .wc-pt-prog-table { font-size: .72rem; } } @media (max-width: 400px) { .wc-pt-card { padding: 16px; } .wc-pt-badge { margin-left: 0; width: 100%; text-align: center; } } /* ══════════════════════════════════════════════ RELATED CALCULATORS — Complete CSS ══════════════════════════════════════════════ */ /* ── Category Label ── */ .wc-rel-cat-label { display: flex; align-items: center; gap: 8px; font-size: .72rem; font-weight: 700; text-transform: uppercase; letter-spacing: 1.2px; color: var(–t3); margin: 20px 0 10px; padding-bottom: 8px; border-bottom: 1px solid var(–bdr); } .wc-rel-cat-label:first-of-type { margin-top: 4px; } .wc-rel-cat-icon { font-size: 1rem; } /* ── Grid ── */ .wc-related-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(260px, 1fr)); gap: 10px; margin-bottom: 4px; } /* ── Card ── */ .wc-related-card { display: flex; align-items: center; gap: 12px; background: var(–bg3); border: 1px solid var(–bdr); border-radius: var(–rmd); padding: 12px 14px; text-decoration: none; color: inherit; transition: border-color .2s, background .2s, transform .15s; position: relative; overflow: hidden; } .wc-related-card::after { content: ”; position: absolute; inset: 0; background: linear-gradient(135deg, rgba(211,47,47,.03), transparent); opacity: 0; transition: opacity .2s; } .wc-related-card:hover { border-color: rgba(211,47,47,.3); background: rgba(255,255,255,.015); transform: translateY(-1px); } .wc-related-card:hover::after { opacity: 1; } .wc-related-card:active { transform: translateY(0); } /* ── Icon Wrap ── */ .wc-rc-icon-wrap { width: 40px; height: 40px; border-radius: 10px; border: 1px solid; display: flex; align-items: center; justify-content: center; flex-shrink: 0; transition: transform .2s; } .wc-related-card:hover .wc-rc-icon-wrap { transform: scale(1.08); } /* ── Icon ── */ .wc-rc-icon { font-size: 1.1rem; line-height: 1; } /* ── Body ── */ .wc-rc-body { flex: 1; min-width: 0; } /* ── Name ── */ .wc-rc-name { font-size: .84rem; font-weight: 700; color: var(–t1); line-height: 1.3; margin-bottom: 3px; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; transition: color .2s; } .wc-related-card:hover .wc-rc-name { color: #EF9A9A; } /* ── Description ── */ .wc-rc-desc { font-size: .72rem; color: var(–t3); line-height: 1.5; display: -webkit-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; overflow: hidden; } /* ── Arrow ── */ .wc-rc-arrow { font-size: .9rem; color: var(–t3); flex-shrink: 0; transition: color .2s, transform .2s; } .wc-related-card:hover .wc-rc-arrow { color: var(–ac); transform: translateX(3px); } /* ── Responsive ── */ @media (max-width: 640px) { .wc-related-grid { grid-template-columns: 1fr; } .wc-rc-name { white-space: normal; } .wc-rc-desc { -webkit-line-clamp: 1; } } @media (max-width: 400px) { .wc-rc-icon-wrap { width: 34px; height: 34px; } .wc-rc-icon { font-size: .95rem; } .wc-rc-name { font-size: .8rem; } } /* ══════════════════════════════════════════════ SECTION 07 — SOURCES, DISCLAIMER & EDITORIAL ══════════════════════════════════════════════ */ /* ── Disclaimer Box ── */ .wc-disclaimer-box { display: flex; gap: 16px; align-items: flex-start; background: rgba(255,224,130,.05); border: 1px solid rgba(255,224,130,.25); border-left: 4px solid rgba(255,224,130,.6); border-radius: var(–rmd); padding: 20px; margin-bottom: 28px; } .wc-disc-icon { font-size: 1.6rem; flex-shrink: 0; margin-top: 2px; } .wc-disc-title { font-size: .92rem; font-weight: 700; color: #FFE082; margin-bottom: 10px; text-transform: uppercase; letter-spacing: .8px; } .wc-disc-body { font-size: .8rem; color: var(–t2); line-height: 1.8; margin-bottom: 10px; } .wc-disc-body:last-of-type { margin-bottom: 12px; } .wc-disc-meta { display: flex; flex-wrap: wrap; gap: 6px 0; align-items: center; font-size: .68rem; color: var(–t3); } .wc-disc-sep { margin: 0 8px; color: var(–bdr); } /* ── Section Sub-Title ── */ .wc-src-section-title { display: flex; align-items: center; gap: 8px; font-family: var(–fd); font-size: .95rem; text-transform: uppercase; letter-spacing: 2px; color: var(–t1); padding-bottom: 10px; border-bottom: 1px solid var(–bdr); margin-bottom: 16px; } /* ── Source Grid ── */ .wc-src-grid { display: flex; flex-direction: column; gap: 24px; margin-bottom: 8px; } /* ── Source Category ── */ .wc-src-cat-label { display: flex; align-items: center; gap: 8px; font-size: .7rem; font-weight: 700; text-transform: uppercase; letter-spacing: .9px; color: var(–t3); margin-bottom: 10px; } .wc-src-cat-dot { width: 8px; height: 8px; border-radius: 50%; flex-shrink: 0; } /* ── Source List ── */ .wc-src-list { display: flex; flex-direction: column; gap: 8px; } /* ── Source Card ── */ .wc-src-card { display: flex; align-items: flex-start; gap: 12px; background: var(–bg3); border: 1px solid var(–bdr); border-radius: var(–rmd); padding: 14px 16px; text-decoration: none; color: inherit; transition: border-color .2s, background .2s; } .wc-src-card:hover { border-color: rgba(211,47,47,.3); background: rgba(255,255,255,.015); } .wc-src-icon { font-size: 1.2rem; flex-shrink: 0; margin-top: 1px; } .wc-src-body { flex: 1; } .wc-src-name { font-size: .84rem; font-weight: 700; color: var(–t1); margin-bottom: 3px; line-height: 1.3; transition: color .2s; } .wc-src-card:hover .wc-src-name { color: #EF9A9A; } .wc-src-org { font-size: .7rem; color: var(–ac); font-weight: 600; margin-bottom: 5px; text-transform: uppercase; letter-spacing: .4px; } .wc-src-desc { font-size: .76rem; color: var(–t3); line-height: 1.65; } .wc-src-ext { font-size: 1rem; color: var(–t3); flex-shrink: 0; transition: color .2s, transform .2s; margin-top: 2px; } .wc-src-card:hover .wc-src-ext { color: var(–ac); transform: translate(2px, -2px); } /* ── Editorial Grid ── */ .wc-editorial-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(280px, 1fr)); gap: 12px; margin-bottom: 24px; } /* ── Editorial Card ── */ .wc-ed-card { background: var(–bg3); border: 1px solid var(–bdr); border-radius: var(–rmd); padding: 18px; display: flex; flex-direction: column; gap: 8px; transition: border-color .2s; } .wc-ed-card:hover { border-color: rgba(211,47,47,.2); } .wc-ed-icon { font-size: 1.4rem; line-height: 1; } .wc-ed-title { font-size: .88rem; font-weight: 700; color: var(–t1); line-height: 1.3; } .wc-ed-body { font-size: .78rem; color: var(–t2); line-height: 1.8; flex: 1; } .wc-ed-body strong { color: var(–t1); } /* ── Page Info Strip ── */ .wc-page-info-strip { display: flex; flex-wrap: wrap; gap: 0; background: var(–bg3); border: 1px solid var(–bdr); border-radius: var(–rmd); overflow: hidden; } .wc-pi-item { flex: 1; min-width: 140px; padding: 12px 16px; text-align: center; } .wc-pi-div { width: 1px; background: var(–bdr); flex-shrink: 0; margin: 8px 0; } .wc-pi-label { font-size: .6rem; font-weight: 700; text-transform: uppercase; letter-spacing: .8px; color: var(–t3); margin-bottom: 4px; } .wc-pi-val { font-size: .78rem; font-weight: 600; color: var(–t1); line-height: 1.3; } /* ── Responsive ── */ @media (max-width: 768px) { .wc-editorial-grid { grid-template-columns: 1fr; } } @media (max-width: 640px) { .wc-disclaimer-box { flex-direction: column; gap: 12px; } .wc-disc-meta { flex-direction: column; gap: 4px; } .wc-disc-sep { display: none; } .wc-page-info-strip { flex-direction: column; } .wc-pi-div { width: 100%; height: 1px; margin: 0; } .wc-pi-item { text-align: left; padding: 10px 14px; } .wc-src-card { flex-direction: column; gap: 8px; } .wc-src-ext { display: none; } }