Genghis Fitness · Nutrition and Performance Eating Cooking Oils: The Complete Guide for Athletes and Health-Conscious Eaters on Smoke Points, Omega Ratios, and Which Oils to Use and Avoid Updated 2026 | By Team Genghis Fitness | 20 min read Cooking oil is one of the most consequential daily nutrition decisions most people never think…
Genghis Fitness Tool FREE HEIGHT CALCULATOR: FEET TO CM, CDC PERCENTILES & CHILD PREDICTOR Instantly convert your height from feet and inches (ft/in) to centimeters (cm) — predict exactly how tall your child will be using the clinical AAP Mid-Parental Height formula — and check your precise height percentile rank against official US CDC NHANES…
■ Genghis Fitness | Tool Dashboard NOAA Heat Index Calculator (Feels Like Temperature) “Air temperature + relative humidity + your training conditions = your true ‘feels like’ temperature. Use the official NOAA formula to calculate your exact heat stress risk before stepping into extreme summer heat.” 01 CALCULATE YOUR HEAT INDEX (NOAA FORMULA) °F Fahrenheit…
Genghis Fitness FREE BODY SURFACE AREA CALCULATOR : BSA IN M² (5 FORMULAS) Calculate your estimated Body Surface Area (BSA) in m² using 5 clinically validated formulas Mosteller, Du Bois, and Haycock. Our tool is designed for oncology drug dosing, eGFR normalisation, and cardiac index monitoring, ensuring alignment with U.S. clinical pharmacology standards and National…
Body Type Calculator | Discover Your Somatotype | Genghis Fitness FREE BODY TYPE CALCULATOR DISCOVER YOUR SOMATOTYPE Discover your somatotype and unlock personalized training and nutrition strategies for maximum results 100K+ Warriors Analyzed 4.9★ Average Rating 3 Types Body Classifications Free Body Composition Assessment Questionnaire Age Gender Select genderMaleFemale Height (cm) Weight (kg) 1. How…
FREE TDEE CALCULATOR: TOTAL DAILY ENERGY EXPENDITURE (LBS & INCHES) Calculate your Total Daily Energy Expenditure and discover exactly how many calories you burn each day. Select Unit System Imperial (lbs, ft, in) Metric (kg, cm) CALCULATE YOUR DAILY CALORIE BURN Age (years) Biological Sex SelectMaleFemale Height Height (cm) Weight (lbs) Weight (kg) Select Your…
Genghis Fitness FREE FAT INTAKE CALCULATOR : DAILY MACROS & HEALTHY FATS Calculate your exact daily fat requirement in grams — tailored for aggressive fat loss, muscle building, and hormonal health. Our macro calculator uses USDA, AHA, and WHO guidelines to personalize your macro split based on your body weight, activity level, and preferred diet…
Genghis Fitness FREE PROTEIN CALCULATOR: DAILY INTAKE FOR MUSCLE & FAT LOSS Find your exact daily protein requirement in grams — tailored for muscle building, aggressive fat loss, and athletic performance. Our macro calculator uses ISSN and ACSM guidelines to personalize targets based on your lean body mass, activity level, and training frequency. Includes a…
Genghis Fitness FREE CARBOHYDRATE CALCULATOR: FIND YOUR DAILY CARB INTAKE & MACROS Calculate your exact daily carbohydrate needs based on your body weight, height, age, activity level, and fitness goal — whether you’re cutting, bulking, maintaining, or fuelling athletic performance. Includes macro breakdown, meal timing guide, and carb food sources. CALCULATE YOUR DAILY CARBS (IN…
Genghis Fitness FREE TARGET HEART RATE CALCULATOR: ALL 5 TRAINING ZONES Find your maximum heart rate and all 5 training zones — fat burn, cardio, aerobic, anaerobic, and peak effort. Powered by the Karvonen formula. Built for serious athletes. CALCULATE YOUR KARVONEN HEART RATE ZONES (BPM) Age Resting Heart Rate (BPM) Fitness Level Beginner (0–6…
FREE ONE REP MAX CALCULATOR: ESTIMATE YOUR 1RM STRENGTH (LBS/KG) Estimate your 1RM using proven formulas. Calculate your maximum strength for bench press, squat, deadlift, and any lift with precise training percentages. CALCULATE YOUR 1RM AND TRAINING PERCENTAGES Exercise Bench PressSquatDeadliftOverhead PressBarbell RowPull-UpDipOther Exercise Weight Units Pounds (lbs) Kilograms (kg) Weight Lifted Reps Completed Calculate…
Genghis Fitness FREE CALORIES BURNED CALCULATOR: 40+ EXERCISES (LBS/KG) Find out exactly how many calories you burn during 40+ activities — from heavy deadlifts to a casual walk. Powered by MET science. Built for real athletes. CALCULATE YOUR EXERCISE CALORIE EXPENDITURE Metric (kg) Imperial (lbs) Weight Duration — Hours Duration — Minutes Activity Category 🏃…
FREE HEALTHY WEIGHT CALCULATOR: BMI & IDEAL WEIGHT RANGE Enter your stats to instantly calculate your BMI and discover your ideal weight range — built for real people, not spreadsheets. CALCULATE YOUR HEALTHY BODY WEIGHT (LBS/KG) Metric (kg / cm) Imperial (lbs / ft) Age Biological Sex SelectMaleFemale Height (cm) Weight (kg) Height — Feet…
FREE LEAN BODY MASS CALCULATOR: LBM ESTIMATOR (LBS/KG) Calculate your lean body mass using multiple scientific formulas Basic Calculator Uses scientifically validated formulas (Boer, James, Hume) based on your weight and height. Gender Male Female Unit System Metric (kg, cm)Imperial (lbs, inches) Weight (kg) Height (cm) Calculate LBM With Body Fat % If you know…
FREE ARMY BODY FAT CALCULATOR: U.S. TAPE TEST & AR 600-9 STANDARDS Estimate your body fat using the U.S. Army circumference method with height, neck, waist, and hip measurements. CALCULATE YOUR U.S. ARMY BODY FAT PERCENTAGE GENDER * Select GenderMaleFemale AGE * HEIGHT * US (INCHES) METRIC (CM) inches UNITS * US (INCHES) METRIC (CM)…
FREE RUNNING PACE CALCULATOR: FINISH TIME & DISTANCE (MIN/MILE) Calculate your pace, finish time, or distance — built for warriors who run with purpose. Calculate Pace Calculate Time Calculate Distance Unit: Miles KM Calculate Your Pace Enter your distance and finish time to find your pace per mile or km. Quick Race Distance 5K 10K…
⚡ FREE IDEAL WEIGHT CALCULATOR: TARGET BODY WEIGHT (LBS & INCHES) ⚡ Calculate Your Target Weight | The Modern Warrior Method Unit System Imperial (ft/in, lbs) Metric (cm, kg) Gender MaleFemale Height (Feet) Height (Inches) Height (Centimeters) Calculate Ideal Weight Robinson Formula (1983) — Most widely used formula for adults Miller Formula (1983) — Alternative…
FREE BMR CALCULATOR: BASAL METABOLIC RATE (MIFFLIN-ST JEOR / LBS) Calculate your Basal Metabolic Rate and discover how many calories your body burns at rest. Select Unit System Imperial (lbs, ft, in) Metric (kg, cm) CALCULATE YOUR RESTING CALORIE BURN Age (years) Biological Sex SelectMaleFemale Height Height (cm) Weight (lbs) Weight (kg) CALCULATE BMR Your…
FREE BODY FAT CALCULATOR US NAVY & SKINFOLD METHODS (LBS & INCHES) Calculate your body fat percentage using the US Navy Method or Jackson-Pollock Skinfold Method. Accurate to 3-4%. Get detailed body composition analysis. 📏 US NAVY METHOD Uses tape measure circumferences (neck, waist, hips) 📐 SKINFOLD METHOD Uses caliper measurements (chest, abdomen, thigh) 📏…
⚔ Free Nutrition Tool FREE MACRO CALCULATOR PROTEIN, CARBS & FATS (LBS & INCHES) Calculate your exact daily calories, protein, carbs, and fats to fuel your training and conquer your physique goals. METRIC (KG / CM) IMPERIAL (LBS / FT) ⚔ Step 1 — Your Stats HEIGHT (CM) HEIGHT FEET INCHES WEIGHT (KG) WEIGHT (LBS)…