How To Choose a Weightlifting Belt

When choose a weightlifting belt, it is essential to consider your body size, height, and exercise routine. Generally, you should choose a 4″ width belt that fits snugly over your navel, but you can adjust the belt to fit comfortably over your ribs if necessary. However, if you are a taller person, you should look for a 6″ width belt. If you are unsure what size to buy, try wearing a tight-fitting boxer’s weightlifting pantyliner.

The weightlifting you do also plays a role in the type of belt you choose. Strongmen and powerlifters are more likely to prioritize security in a belt. They don’t want their belts to come loose during a heavy deadlift, but everyone else should consider comfort above all else. Before purchasing a belt, it is wise to research different models and their benefits—some tips for choosing the right weightlifting gear.

First, determine the size of the belt. Most of the weightlifting belts come with multiple buckles. It would be best to determine which one is right for you. You can use seamstress tape to measure your waist, but it’s advisable to use pliable tape. The width of your weightlifting belt should be 4 inches above the waistline of your pants. Don’t try to “suck in” when measuring your waist. Make sure to stay relaxed and not stressed while measuring; otherwise, the belt will not fit properly.

Lastly, it would be best if you considered the belt width. You should select a weightlifting belt that fits comfortably over your ribs and belly button. It should never be lower than your belly button, or else it will impede your breathing. Make sure you maintain your abdominal muscles while wearing a weightlifting band to get the best support. You will get the most out of your workout if you keep this posture.

Finally, you should consider the materials used to make your weightlifting belt. Although many people think that nylon is the most durable material for a weightlifting belt, it’s still important to consider the material. Nylon can quickly fall apart if you’re lifting a heavy bar. If you’re concerned about your blood pressure, leather belts may be better for you. The reason is that they are more durable than nylon ones.

The width of a weightlifting belt should be determined by the exercise you perform. For instance, if you perform squats, you should choose a 10 to 13 millimeters wide belt. If you want to use the belt for deadlifts, you should buy a narrower one. Genghisfitness offers varieties of weightlifting belts.